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Thank you for your patience during this transition.
Thank you for your patience during this transition.
707 Elberta Ave, Suite B, Palisade, CO 81526 | Phone: (970) 464-5669 | Fax: (970) 464-5664 | Mon-Fri 9:00am - 6:00pm | Sat 9:00am - 3:00pm | Sun Closed
Get Healthy!
- Posted April 3, 2025
You Don’t Need to Exercise Every Day to Stay Healthy, New Study Finds
Working out just 1 or 2 days per week can significantly lower your risk of death from heart disease and cancer, as long as you get in the recommended number of minutes, researchers say.
