Our new online refilling program is now available! Please visit the Patient Portal tab to register a new account and download our new mobile app.
Thank you for your patience during this transition.
Thank you for your patience during this transition.
707 Elberta Ave, Suite B, Palisade, CO 81526 | Phone: (970) 464-5669 | Fax: (970) 464-5664 | Mon-Fri 9:00am - 6:00pm | Sat 9:00am - 3:00pm | Sun Closed
Get Healthy!
- Posted February 3, 2025
Cold Water Plunges May Help Ice Out Stress and Improve Sleep
A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.
