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Thank you for your patience during this transition.
Thank you for your patience during this transition.
707 Elberta Ave, Suite B, Palisade, CO 81526 | Phone: (970) 464-5669 | Fax: (970) 464-5664 | Mon-Fri 9:00am - 6:00pm | Sat 9:00am - 3:00pm | Sun Closed
Manténgase sano!
- Posted February 3, 2025
Cold Water Plunges May Help Ice Out Stress and Improve Sleep
A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.
